Resources
Crisis Support
Whatcom County 24-hour Crisis Hotline:
1-800-584-3578
National Suicide Prevention 24-hour Hotline:
1-800-273-8255
Crisis Text Line:
anywhere in the USA, anytime, about any type of crisis
Text HOME to 74174
Domestic Violence & Sexual Assault 24-hour helpline:
1-360-715-1563
Food & Body
Web resources
Food Psych Podcast with Christy Harrison
Love, Food Podcast with Julie Dillon
Local resources
Mindfulness & Meditation
Web resources
Local resources
Trauma Recovery
Pregnancy & Postpartum Resources & FAQ
What if I need help right away?
If you are concerned about your safety or someone else's safety in an imminent way, call 911
Whatcom County 24-hour Crisis Hotline:
1-800-584-3578
National Suicide Prevention 24-hour Hotline:
1-800-273-8255
Crisis Text Line:
anywhere in the USA, anytime,
about any type of crisis
Text HOME to 74174
Domestic Violence & Sexual Assault 24-hour helpline:
1-360-715-1563
Phone Support (non crisis)
Support Groups
Bellingham Group: The Village Circle (meeting online)
Western Washington Support Groups (meeting online)
Am I experiencing a pregnancy or postpartum related mood disorder?
See Postpartum Support International's webpage, explaining pregnancy & postpartum mental health
How badly do I need to be struggling in order to receive help?
Therapy can be helpful, even if you are not in crisis! It can even be preventative. If you have questions about this, I encourage you to contact me to talk more about how/if therapy could be helpful. You can also call one of the helplines listed above under "Phone Support (non crisis)" to learn more.
Websites dedicated to Perinatal Mental Health
How often will I need to come in for appointments, and for how long?
It may be useful to meet for only 1-3 appointments. For others meeting regularly for an extended period of time works better. We decide together the frequency and duration of appointments. This also takes into account your schedule and/or life circumstances.
Miscellaneous
Kristen Neff's website dedicated to Self Compassion